Free to use Heart-shaped Red Neon Signage | Designecologist
Free to use Heart-shaped Red Neon Signage | Designecologist
Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.
#2 of 8: Be More Active
Adults should get 2 ½ hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities.
Original source can be found here.
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